Are cramps normal and how can I stop them?
Cramps are a normal part of becoming a woman ...

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If my period is irregular, am I pregnant?
Not necessarily! Irregular periods are very common ...

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Can I go swimming with a tampon or pad?
Yes, but you’ll need to use a tampon ...

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Will I have periods my whole life?
They don't but they're here for a while ...

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How long is the menstrual cycle?
Not long enough, for some of us! ...

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Will my period hurt?
Around half of women in the world suffer from period pain ...

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How will I know when to change my tampon or pad?
The aim is to feel fresh all day ...

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Are you still a virgin if you use a tampon?
Yes, a tampon does not affect your virginity ...

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Is it normal to have dark brown clots in my period?
It can be pretty gross, but is completely normal ...

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What will my period feel like?
You might get cranky for no reason, don’t fret ...

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How can I stop leaking during my period?
There are lots of products available for each stage ...

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How often will I get my period?
Your period is the beginning of your menstrual cycle ...

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Why haven't I got my period yet?
The start of the menstrual cycle varies from girl to girl ...

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How often should I change my tampon?
To stay fresh, change every 4 hours ...

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How do I know when my period will start?
Most girls get their first period around the age of 12 ...

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Should I keep a calendar?
You absolutely can! The only fool proof way to keep track of your period ...

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Should I carry pads even though I don’t have my period?
Yes, always be prepared! ...

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Can I still take a bath or shower during my period?
Absolutely, continuing your hygiene routine is important ...

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Is there anything I can't do when I have my period?
Of course not! ...

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Will anyone notice that I am on my period?
Family and friends might notice some mood swings ...

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How much blood will I lose during my period?
The amount of blood you lose varies from girl to girl ...

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What happens during your period?
Your period is one stage of your menstrual cycle ...

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What can I do to stop period pains?
A nice warm hot water bottle will help to ease the ache ...

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My period is late, what does this mean?
1 in 3 girls have irregular periods at some point ...

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Which is best - Tampons or Pads?
Make sure you feel fresh during your period ...

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What is the best tampon for first timers?
Many first timers prefer to use pads ...

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