You've probably heard a million terrible jokes about PMS. PMS (Pre-Menstrual Syndrome), also known as PMT (Pre-Menstrual Tension), can have a real negative effect on your mood. You might get cranky and moody for no apparent reason. Don’t fret – your hormones are going a bit crazy because your period is on its way. You may also be moody because of the period pain. It’s also common to have tender breasts around the beginning of menstruation. Another common period symptom is the pain in your stomach, back or thighs that is caused by menstrual cramps (often also referred to as period pain).
All these symptoms are perfectly normal and natural. Some girls suffer more than others. If you don’t notice these symptoms then count yourself lucky! But if these symptoms are so bad that you can’t focus on anything else, make sure you get help from your doctor. There are ways to ease the pain and make yourself feel more comfortable